It took a little bit before I decided to start back up with therapy. Truthfully, I thought leaving Omaha would be the end of all my...

It has been a little more than one year since my last post. Honestly, I didn’t know if blogging was really worth it any longer. For so...

I haven't posted recently. Quite frankly, there has been a lot going on in life. When I'm ready, I'll share that with you. I'll be...

I wrote about it a few weeks back where I get this need to step back and just forget about everything, and, unfortunately, this blog...

I thought long and hard about writing this one, even asked a friend for some insight on whether to post this. I wrote this post about a...

I’ve been pretty quiet lately in really all aspects of my life. I haven’t been blogging. I’ve been pretty nonexistent most days on...

I’ve been a bit absent recently. Nothing is wrong. I’ve just been pretty busy with life. Things have actually been going pretty well. I...

I have a mental illness: possibly one of the hardest things I’ve had to accept. My therapist was pretty quick to assessing what I’m...

Through the weeks, many people have asked how I’m doing, or they send a message to check in on me. The truth is my thoughts and emotions...

I sit down with my therapist every other week. She starts off asking how I’m feeling, how everything is going, etc. She then asks if...

My mental wellbeing will allow me to help others: my theme for the last month or so. I never put much thought into why I feel this desire...

I’ve been away from my family for five years now. We’re very close knit, due in large part to our lifestyle. With Daddy in the military,...

The day to sit in front of a therapist had finally come Tuesday. I had been so anxiously excited for this day. The past few months have...

I've now been removed from television completely for about a month. For the first two weeks, it was about getting some sleep and...

Hello there. My name is Anastasia Grill. Many in Nebraska and parts of Iowa may know me best as Anastasia Champ. From 2014 to 2019, I...